Essentials:

• National ID or Passport: A valid national ID or passport is required for entry into Mount Kenya National Park. Make sure it's readily accessible in your daypack for park rangers to check upon arrival.
• Quick-dry clothing: Opt for moisture-wicking shirts, pants, and shorts that will dry quickly if you get caught in a sudden shower or sweat heavily during the hike. This will keep you comfortable and prevent chills, especially on the way back down. e.g. football jersey, cargo pants, polyester clothes
• Hiking boots: Sturdy, waterproof boots with good ankle support are crucial for navigating the sometimes muddy and uneven terrain.
• Daypack: A comfortable backpack, ideally around 20-30 liters, will carry your essentials while leaving your hands free.
• Water bottle: Stay hydrated throughout the hike with at least 2 liters of water. Consider a water bottle to minimize plastic waste. Single use plastic containers are prohibited in the park.
• Snacks and lunch: Pack enough energy-boosting snacks like nuts, granola bars, and fruits, along with a filling lunch to replenish your reserves.
• Rain gear: The weather on Mt. Kenya can be unpredictable, so pack a rain jacket and pants to be prepared for sudden showers.

Sun protection:

• Sunscreen: Apply SPF 30 or higher sunscreen generously to exposed skin, reapplying every 2 hours, especially after sweating or swimming.
• Sunglasses: A good pair of sunglasses will protect your eyes from the glare of the sun reflecting off the water and foliage.
• Hat: A wide-brimmed hat will shield your face and neck from the sun's rays.

Comfort and convenience:

• Hiking poles: These can provide extra stability and support on the sometimes steep sections of the trail.
• First-aid kit: The guide will be equipped with a first aid kit. Reach out to him/her when you need assistance.
• Insect repellent: Apply insect repellent to keep pesky mosquitoes and other bugs at bay.
• Camera: Capture the breathtaking beauty of Lake Ellis, Nithi Falls and the surrounding scenery with a camera or phone. Professional photography will also be available.
• Cash: While not always necessary, carrying some cash can be handy for buying snacks or drinks from local vendors near the park entrance.

Optional items:

• Dry bag: Protect your valuables like your phone and camera from getting wet with a dry bag.
• Binoculars: Get a closer look at the diverse birdlife and other wildlife in the area with a pair of binoculars.
• Change of clothes: A extra set of clothes to change into after the hike (sometimes, the good hiking gear also fails, and unexpected rain may drench you).

Preparation:

• • Distance and Difficulty: The hike is approximately 9.5km one way, with moderate difficulty due to uneven terrain and some steep sections. The total hiking distance is 19km.

  • Physical Fitness: Mount Kenya is the second-highest mountain in Africa, and hiking to Lake Ellis and Nithi Falls requires a good level of physical fitness. Start training several weeks before your hike. Include cardio exercises such as running, cycling, and swimming in your routine.

  • Stretch and Warm Up: Before setting off, perform some light stretches and warm-up exercises to prevent injuries.

  • Check the Weather: The weather on Mount Kenya can be unpredictable. Check the weather forecast before your hike and be prepared for sudden changes in weather.

  • Strenuous Exercises: Refrain from strenuous exercises for days prior to the day of the hike.

  • Foot Care: Cut your toenails short for comfort in the boots and to avoid injueries.

  • Hydration: Hydrate adequately for 7 days prior to the hike.

  • Supplies: Stock your supplies (gear, snacks, equipment etc) the day before the hike, we only stop for emergencies.

Happy hiking! 😊