Hiking in Nyeri and beyond
Deep in the heart of Aberdare National Park, in the wild and unspoiled northern Nyandarua moorlands, lies one of Kenya’s most thrilling highland adventures – the Table Mountain (3,791m) and 7 Ponds (3,760m) traverse. This challenging 18km hike promises breathtaking scenery, adrenaline-fueled climbs, and a magical moorland experience that leaves every hiker craving more.
Your journey begins at the National Park’s electric fence entrance, where the trail wastes no time in introducing you to the Aberdare’s charm. The first section cuts through the thick rainforest canopy, alive with bird calls and the earthy scent of wet moss and ancient trees. The climb here is a little steep, a heart-pumping warm-up that gets your body ready for the high-altitude adventure ahead.
As the trees thin out, you burst into the open moorland and set your eyes on the imposing Table Mountain, a massive flat-topped giant rising majestically at 3,791 metres above sea level. The ascent is steady and rewarding – each step offering panoramic views of Mt. Satima and Mt. Kipipiri, both standing proud against the horizon. And the best part? The summit is flat – a surreal alpine plateau that invites you to pause, breathe, and soak in the silence of the highlands.
From Table Mountain, the adventure takes on a gentler rhythm. A 3km moorland traverse leads you across a ruggedly beautiful highland carpet of tussock grass, heather, and wildflowers, until you arrive at one of Aberdare’s most enchanting secrets – the 7 Ponds. Scattered like jewels across the plateau, these natural tarns shimmer under the vast sky, creating a dreamlike setting that feels otherworldly. This is the perfect spot for a rest, photos, and a well-earned snack break.
The journey down retraces into the lush forest, where fresh mountain air and dappled sunlight through the trees guide you back to the park exit. With tired legs but a full heart, you leave knowing you’ve walked one of Aberdare’s most epic trails.
Total distance: 18 km
Difficulty: Challenging
Altitude: 3,791 m Above Sea Level
Scenery: Forest, bamboo, moorlands, rivers, tarns, and dramatic peaks
Wildlife: birds, buffalos, zebras etc
So lace up those hiking boots, charge your camera, and get ready to experience one of Aberdare’s breathtaking trails. Whether you’re chasing the thrill of the traverse or just want to tick an epic adventure off your bucket list, Hike Central Nyeri will make sure you get there with smiles, stories, and maybe a little mud on your boots.
Don’t miss out on this incredible opportunity to experience the magic of the Northern Nyandarua mooreland . Book your hike with Hike Central Nyeri today and let us guide you on an adventure you’ll cherish forever! The mountain is calling, and you’re ready to answer?
Remember:
Important:
Pack adequate rain gear e.g., rain jacket, rain poncho or a rain coat.
Ensure you have packed light snacks. We wont stop on the way to buy snacks.
KARATINA TOWN
Departure Time: 4:00AM
Pick Up Location: Mathais Supermarket
NYERI TOWN
Departure Time: 4:30AM
Pick Up Location: Naivas Supermarket
Lipa Pole Pole is available for this activity.
Bird watching
Aberdare Ranges Wildlife
4:00AM: Arrive at Mathais Supermarket, Karatina and board
4:10AM: Depart from Karatina town
4:40AM: Arrive at Naivas Supermarket, Nyeri town and board
4:50AM: Depart from Nyeri town
8:00AM: Arrive at Aberdare National Park roadhead and check in.
12:00PM: Arrive at the Table Mountain summit, snack and take photographs.
2:00PM: Arrive at Seven Ponds viewpoint.
4:00PM: Arrive at Aberdare National Park roadhead and depart.
8:00PM: Stop at Nyeri Town
8:30PM: Stop at Karatina town concluding our event.
Essentials:
National ID or Passport: A valid national ID or passport is required for entry into Mount Kenya National Park. Make sure it's readily accessible in your daypack for park rangers to check upon arrival.
Quick-dry clothing: Opt for moisture-wicking shirts, pants, and shorts that will dry quickly if you get caught in a sudden shower or sweat heavily during the hike. This will keep you comfortable and prevent chills, especially on the way back down. e.g. football jersey, cargo pants, polyester clothes
Hiking boots: Sturdy, waterproof boots with good ankle support are crucial for navigating the sometimes muddy and uneven terrain.
Daypack: A comfortable backpack, ideally around 20-30 liters, will carry your essentials while leaving your hands free.
Water bottle: Stay hydrated throughout the hike with at least 2 liters of water. Consider a water bottle to minimize plastic waste. Single use plastic containers are prohibited in the park.
Snacks and lunch: Pack enough energy-boosting snacks like nuts, granola bars, and fruits, along with a filling lunch to replenish your reserves.
Rain gear: The weather on Mt. Kenya can be unpredictable, so pack a rain jacket and pants to be prepared for sudden showers.
Sun protection:
Sunscreen: Apply SPF 30 or higher sunscreen generously to exposed skin, reapplying every 2 hours, especially after sweating or swimming.
Sunglasses: A good pair of sunglasses will protect your eyes from the glare of the sun reflecting off the water and foliage.
Hat: A wide-brimmed hat will shield your face and neck from the sun's rays.
Comfort and convenience:
Hiking poles: These can provide extra stability and support on the sometimes steep sections of the trail.
First-aid kit: The guide will be equipped with a first aid kit. Reach out to him/her when you need assistance.
Insect repellent: Apply insect repellent to keep pesky mosquitoes and other bugs at bay.
Camera: Capture the breathtaking beauty of Ford Falls and the surrounding scenery with a camera or phone. Professional photography will also be available.
Cash: While not always necessary, carrying some cash can be handy for buying snacks or drinks from local vendors near the park entrance
Optional items:
Swimsuit and towel: If you're planning on taking a dip in the refreshing plunge pool at the base of the falls, pack a swimsuit and towel.
Dry bag: Protect your valuables like your phone and camera from getting wet with a dry bag.
Binoculars: Get a closer look at the diverse birdlife and other wildlife in the area with a pair of binoculars.
Change of clothes: A extra set of clothes to change into after the hike (sometimes, the good hiking gear also fails, and unexpected rain may drench you).
Preparation:
Physical Fitness: Work on your physical fitness and endurance.
Stretch and Warm Up: Before setting off, perform some light stretches and warm-up exercises to prevent injuries.
Check the Weather: The weather on Mount Kenya can be unpredictable. Check the weather forecast before your hike and be prepared for sudden changes in weather.
Strenuous Exercises: Refrain from strenuous exercises for days prior to the day of the hike.
Foot Care: Cut your toenails short for comfort in the boots and to avoid injuries
Hydration: Hydrate adequately for 7 days prior to the hike.
Supplies: Stock your supplies (gear, snacks, equipment etc) the day before the hike, we only stop for emergencies.
Happy hiking! 😊
