Deep in the heart of Aberdare National Park, in the wild and unspoiled northern Nyandarua moorlands, lies one of Kenya’s most thrilling highland adventures – the Table Mountain (3,791m) and 7 Ponds (3,760m) traverse. This challenging 18km hike promises breathtaking scenery, adrenaline-fueled climbs, and a magical moorland experience that leaves every hiker craving more.

Into the Heart of the Aberdare

Your journey begins at the National Park’s electric fence entrance, where the trail wastes no time in introducing you to the Aberdare’s charm. The first section cuts through the thick rainforest canopy, alive with bird calls and the earthy scent of wet moss and ancient trees. The climb here is a little steep, a heart-pumping warm-up that gets your body ready for the high-altitude adventure ahead.

Scaling the Flat-Topped Giant

As the trees thin out, you burst into the open moorland and set your eyes on the imposing Table Mountain, a massive flat-topped giant rising majestically at 3,791 metres above sea level. The ascent is steady and rewarding – each step offering panoramic views of Mt. Satima and Mt. Kipipiri, both standing proud against the horizon. And the best part? The summit is flat – a surreal alpine plateau that invites you to pause, breathe, and soak in the silence of the highlands.

The 7 Ponds Traverse

From Table Mountain, the adventure takes on a gentler rhythm. A 3km moorland traverse leads you across a ruggedly beautiful highland carpet of tussock grass, heather, and wildflowers, until you arrive at one of Aberdare’s most enchanting secrets – the 7 Ponds. Scattered like jewels across the plateau, these natural tarns shimmer under the vast sky, creating a dreamlike setting that feels otherworldly. This is the perfect spot for a rest, photos, and a well-earned snack break.

The Descent

The journey down retraces into the lush forest, where fresh mountain air and dappled sunlight through the trees guide you back to the park exit. With tired legs but a full heart, you leave knowing you’ve walked one of Aberdare’s most epic trails.

Why You’ll Love It

• Total distance: 18 km 

• Difficulty: Challenging

• Altitude: 3,791 m Above Sea Level

• Scenery: Forest, bamboo, moorlands, rivers, tarns, and dramatic peaks

• Wildlife: birds, buffalos, zebras etc

So lace up those hiking boots, charge your camera, and get ready to experience one of Aberdare’s breathtaking trails. Whether you’re chasing the thrill of the traverse or just want to tick an epic adventure off your bucket list, Hike Central Nyeri will make sure you get there with smiles, stories, and maybe a little mud on your boots.

Don’t miss out on this incredible opportunity to experience the magic of the Northern Nyandarua mooreland . Book your hike with Hike Central Nyeri today and let us guide you on an adventure you’ll cherish forever! The mountain is calling, and you’re ready to answer?

Remember:

• Leave no trace: Pack out all your trash and respect the natural beauty of the park.
• Be mindful of others: Yield to uphill hikers and maintain a safe distance.
• Be wildlife aware: Maintain a safe distance from animals and avoid disturbing their habitat.
• Respect the environment: Respect the environment by not littering and by staying on the marked trails.
• Be respectful of local customs and traditions.
• Pay attention to the guide: Listen to the guide’s instructions and recommendations. Don’t flaunt the turn around time.
• Avoid packing unnecessary items as they’ll add weight to your backpack.
• Enjoy the journey: Take your time, savor the scenery, and soak in the unique atmosphere of the Mt. Kenya rain-forest.

Important:

Pack adequate rain gear e.g., rain jacket, rain poncho or a rain coat.

Ensure you have packed light snacks. We wont stop on the way to buy snacks.

KARATINA TOWN

Departure Time: 4:00AM

Pick Up Location: Mathais Supermarket

NYERI TOWN

Departure Time: 4:30AM

Pick Up Location: Naivas Supermarket

Lipa Pole Pole is available for this activity.